Residents and holidaymakers in Teulada Moraira can once again enjoy free outdoor beach fitness classes this summer as the popular Teulada Moraira Saludable programme returns on 1 July.
The programme runs until 30 September and offers a range of exercise sessions on l’Ampolla and El Portet beaches.
There is no charge to take part, and no booking is required.
Exercise by the sea
Classes run throughout the week and cater for a range of ages and fitness
levels.
Pilates takes place every Tuesday and Thursday at 09:00 on l’Ampolla beach. El Portet hosts a session every Wednesday at the same time.
Tai Chi follows at 10:00. Classes run on Tuesdays and Thursdays at l’Ampolla and on Wednesdays at El Portet.
Aquagym sessions take place every Monday, Wednesday and Friday at 11:00 on l’Ampolla beach.
Those looking for a more demanding workout can join Circuit Training twice a week. Morning sessions begin at 08:00 on Mondays and Fridays at l’Ampolla beach. Evening classes take place at El Portet at 19:00 on the same days.
No booking required
One of the programme’s biggest attractions is its simplicity.
All classes are free and participants can simply turn up and join in. There is no need to register in advance.
By removing the booking process, the council hopes more residents and visitors will include a fitness session as part of their day at the beach.
The programme forms part of Teulada Moraira’s ongoing commitment to promoting healthy lifestyles. It also encourages people to enjoy the municipality’s beaches as spaces for sport, wellbeing and outdoor recreation throughout the summer.
